A Journey of Self-Compassion and Presence

Engaging with the shadow side of shadow work requires a readiness to face the depths within. Yet, rushing this process can overwhelm the nervous system, leading to re-traumatization and cycles of past patterns that no longer serve us. The key is to approach ourselves...

Embracing the Fullness of Our True Selves

This year, I finally unleashed my wild—the raw, untamed fire that resides deep within me. It’s the primal, unfiltered part of me that connects to nature itself, burning fiercely with a passion that yearns for more: more life, more experiences, more of everything that...

Embracing Self-Love Through a Judgement Detox

One of my favorite photos from my adventure in Ibiza with @brypenney is still one I’ve never shared. Why? Because of fear—fear of judgment, fear of what people might say, fear of whether it would be seen as appropriate. But despite all that, I love this shot. At the...

The Healing Power of Journaling

One of the habits I’m most grateful for is journaling. It’s become a way for me to pour out my thoughts and feelings, especially when I’m struggling to understand what’s going on inside. Journaling has been a lifeline in moments of heartbreak, helping me to untangle...

Embracing the Full Moon’s Energy

Today’s full moon brings a powerful opportunity for reflection, release, and renewal. It’s a moment to pause, reassess, and let go of what no longer serves you—whether that’s toxic attachments, limiting beliefs, or outdated habits. Letting go is often one of the...
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