{"id":642,"date":"2024-09-23T16:46:40","date_gmt":"2024-09-23T15:46:40","guid":{"rendered":"https:\/\/www.embodiedempress.co.uk\/?p=642"},"modified":"2024-09-23T16:46:40","modified_gmt":"2024-09-23T15:46:40","slug":"the-healing-power-of-journaling","status":"publish","type":"post","link":"https:\/\/www.embodiedempress.co.uk\/pt\/the-healing-power-of-journaling\/","title":{"rendered":"The Healing Power of Journaling"},"content":{"rendered":"<p>One of the habits I\u2019m most grateful for is journaling. It\u2019s become a way for me to pour out my thoughts and feelings, especially when I\u2019m struggling to understand what\u2019s going on inside.<\/p>\n<p>Journaling has been a lifeline in moments of heartbreak, helping me to untangle emotions and uncover the deeper reasons behind my own and others\u2019 behaviors. It\u2019s guided me toward greater understanding, self-compassion, and kindness.<\/p>\n<p>Through journaling, I\u2019ve found clarity amidst confusion and a way to diffuse anger. It\u2019s my happy place\u2014my safe space to connect with myself on a deeper level and navigate the complexities of my inner world.<\/p>","protected":false},"excerpt":{"rendered":"<p>One of the habits I\u2019m most grateful for is journaling. It\u2019s become a way for me to pour out my thoughts and feelings, especially when I\u2019m struggling to understand what\u2019s going on inside. Journaling has been a lifeline in moments of heartbreak, helping me to untangle emotions and uncover the deeper reasons behind my own [&hellip;]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[6],"tags":[],"class_list":["post-642","post","type-post","status-publish","format-standard","hentry","category-embodied-empress"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>The Healing Power of Journaling<\/title>\n<meta name=\"description\" content=\"One of the habits I\u2019m most grateful for is journaling. 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It\u2019s become a way for me to pour out my thoughts and feelings, especially when I\u2019m struggling to\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.embodiedempress.co.uk\/pt\/the-healing-power-of-journaling\/\" \/>\n<meta property=\"og:site_name\" content=\"The Embodied Empress\" \/>\n<meta property=\"article:published_time\" content=\"2024-09-23T15:46:40+00:00\" \/>\n<meta name=\"author\" content=\"Lara Raybone\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Lara Raybone\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tempo estimado de leitura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.embodiedempress.co.uk\\\/the-healing-power-of-journaling\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.embodiedempress.co.uk\\\/the-healing-power-of-journaling\\\/\"},\"author\":{\"name\":\"Lara Raybone\",\"@id\":\"https:\\\/\\\/www.embodiedempress.co.uk\\\/#\\\/schema\\\/person\\\/e68479d85f62286891cfa1ea9ef18a5f\"},\"headline\":\"The Healing Power of Journaling\",\"datePublished\":\"2024-09-23T15:46:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.embodiedempress.co.uk\\\/the-healing-power-of-journaling\\\/\"},\"wordCount\":115,\"articleSection\":[\"Embodied Empress\"],\"inLanguage\":\"pt-PT\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.embodiedempress.co.uk\\\/the-healing-power-of-journaling\\\/\",\"url\":\"https:\\\/\\\/www.embodiedempress.co.uk\\\/the-healing-power-of-journaling\\\/\",\"name\":\"The Healing Power of Journaling\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.embodiedempress.co.uk\\\/#website\"},\"datePublished\":\"2024-09-23T15:46:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/www.embodiedempress.co.uk\\\/#\\\/schema\\\/person\\\/e68479d85f62286891cfa1ea9ef18a5f\"},\"description\":\"One of the habits I\u2019m most grateful for is journaling. 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